You like bargains, right? Look around the supermarket, and
you’ll discover bananas are among the few good-for-you foods priced under $1.00
per pound.
How good are they? Several sites on the Internet would have
you believe they are a miracle fruit. They show a picture of bananas with a few
dark spots. The photo’s caption says bananas so marked are better for you than greener
ones. It goes on to mention a Japanese study which states the TNF in ripe bananas
fights cancer.
Before you grab the last banana from the dining table's fruit bowl,
think about what Mother said. “If it sounds too good to be true, it probably
is."
Off I went, hopping along rabbit trails in search of the
truth. On Face Book “theunknownbutnot hidden” included the banana claim. If
not skeptical to begin with, I certainly was when I discovered a captioned
photo of wheatgrass on the same site. That one encouraged me to drink wheatgrass
to turn my gray hair to its youthful chestnut brown. Oh, for a fairy godmother!
Another site, funzug.com, repeated the banana story. How
much credence to you give something found on a site named Funzug?
I continued to look. Who exactly conducted the study? What
is the substance TNF? And how many miraculous fruits must you eat to enjoy
their wonderful properties?
Hoax or Fact
provided a few answers. TNF is an acronym for Tumor Necrosis Factor. The site
which says “And yes, you can share this healthy information with everyone,” did
not answer all my questions about the subject. It does, however, include positive
and negative facts. The article cautions readers against overindulgence:
bananas are high in calories and sugar. It also states that overripe fruit loses
some of its nutrients.
The article at Hoax or
Fact may lack complete information, but is less simplistic than much of the
hype found elsewhere. Check it out. When reminded of all the good bananas have
to offer, I believe you’ll agree they represent a great value for your shopping
dollar.
© 2013, Bernice W. Simpson